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WEBINAR: Gratitude: Path To Resilience, Well-being and Joy

PROGRAM OVERVIEW
Gratitude isn't just a practice that makes one feel good. It can boost resilience, improve sleep, be a buffer against anxiety and depression, and reduce burnout in health care professionals. This webinar will explore meditation, journaling and expressive art practices designed to cultivate gratitude and boost resilience. Attendees also will learn how gratitude can enhance on-the-job effectiveness.

LEARNING OBJECTIVES
  • Contrast gratitude and entitlement and their impact on leadership effectiveness.
  • Discuss research supporting the impact of gratitude on health care professionals.
  • Identify a strategy to integrate daily gratitude practice into everyday life.
  • Summarize four gratitude practices designed to boost resilience and well-being.

INTENDED AUDIENCE
Health care professionals

SPEAKER
Heather Stang is founder of Frederick Meditation Center and the Mindfulness & Grief Training Institute. She serves on the faculty of the Portland Institute for Loss & Transition and volunteers with Hospice of Washington County and Hospice of Frederick County in Maryland. She serves on the advisory board for the Military Family Survivor Organizations Tragedy Assistance Program for Survivors and has appeared on the award-winning television show Open to Hope. Stang has a master's degree in thanatology and is a certified yoga therapist and meditation instructor.
When
9/17/2020 2:00 PM - 3:00 PM
Where
Webinar UNITED STATES

Program


Thursday, 17 September 2020

 
Time
2:00 PM - 3:00 PM
9/17/2020 2:00 PM

Time
2:00 PM - 3:00 PM
9/17/2020 2:00 PM

 

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