WEBINAR: Self-Compassion As Self-Care: Become Your Own Ally

PROGRAM OVERVIEW
Health care professionals provide whole-hearted care to those who need compassion. Tending to their own suffering is often placed on hold, which can overwhelm stress response systems and lead to professional burnout. This webinar will explore how self-compassion can help manage difficult emotions, reduce suffering and exemplify self-care for patients and colleagues alike.

LEARNING OBJECTIVES
  • Apply two methods designed to cultivate self-compassion.
  • Define three core components of self-compassion.
  • Describe the impact of self-criticism on personal well-being and professional success.
  • Summarize research supporting self-compassion as an effective self-care intervention.

INTENDED AUDIENCE
Health care professionals.

SPEAKER
Heather Stang is founder of the Frederick Meditation Center and the Mindfulness & Grief Training Institute. She serves on the faculty of the Portland Institute for Loss & Transition and volunteers with Hospice of Washington County and Hospice of Frederick County in Maryland. She serves on the advisory board for the Military Family Survivor Organizations Tragedy Assistance Program for Survivors and has appeared on the award-winning television show Open to Hope. Stang has a master's degree in thanatology and is a certified yoga therapist and meditation instructor.
When
6/23/2020 2:00 PM - 3:00 PM
Central Daylight Time
Where
Webinar UNITED STATES

Program

Tuesday, 23 June 2020

Description
MHA Member $200
Time
2:00 PM - 3:00 PM
6/23/2020 2:00 PM
Non-Member $250
Time
2:00 PM - 3:00 PM
6/23/2020 2:00 PM
 

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