WEBINAR: Relaxation Response: Antidote To Anxiety & Stress

PROGRAM OVERVIEW
Health care professionals can be driven to distraction by technology, external demands and rumination, all of which contribute to stress and anxiety. During this webinar, attendees will learn how to focus their minds on one thing at a time to cultivate relaxation.

LEARNING OBJECTIVES
  • Apply relaxation techniques to everyday activities.
  • Define the relaxation response as it relates to the stress response.
  • Describe two steps required to elicit the relaxation response.
  • List the physical and mental health benefits of relaxation.
 
INTENDED AUDIENCE
Health care professionals

SPEAKER
Heather Stang is founder of the Frederick Meditation Center and the Mindfulness & Grief Training Institute. She serves on the faculty of the Portland Institute for Loss & Transition and volunteers with Hospice of Washington County and Hospice of Frederick County in Maryland. She serves on the advisory board for the Military Family Survivor Organizations Tragedy Assistance Program for Survivors and has appeared on the award-winning television show Open to Hope. Stang has a master’s degree in thanatology and is a certified yoga therapist and meditation instructor.
When
4/2/2020 2:00 PM - 3:00 PM
Central Daylight Time
Where
Webinar UNITED STATES

Program

Thursday, 02 April 2020

Description
MHA Member $200
Time
2:00 PM - 3:00 PM
4/2/2020 2:00 PM
Non-Member $250
Time
2:00 PM - 3:00 PM
4/2/2020 2:00 PM

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